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Join date: Jan 15, 2026
Posts (8)
Feb 6, 2026 ∙ 3 min
The High Cost of Being "Flawless": Understanding Perfectionism and the Defectiveness Schema
In schema therapy, we view this relentless drive not just as a personality trait, but as a coping mode for a deeper, more painful internal structure known as the Defectiveness Schema.
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Feb 6, 2026 ∙ 3 min
Claiming Our Past, Creating Our Future: LGBTI History Month & Mental Health in 2026
For us at Soho Psychology, situated in the heart of one of London’s most historically significant queer districts, this month is a reminder of the deep intersection between history, identity, and mental well-being.
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Jan 28, 2026 ∙ 3 min
More Than Words: Unlocking the Power of Art Psychotherapy in Central London
London is a city of words. From the chatter of coffee shops in Soho to the fast-paced negotiations of the City, we are constantly communicating. Yet, for many of us, words can sometimes feel like a barrier rather than a bridge. When we are grappling with deep-seated trauma, exploring complex identities, or managing the high-pressure anxiety of city living, "talking it out" isn't always enough. This is where Art Psychotherapy steps in. At Soho Psychology London , we understand that mental...
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Dr Nick Wakefield
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Clinical Psychologist
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