In schema therapy, we view this relentless drive not just as a personality trait, but as a coping mode for a deeper, more painful internal structure known as the Defectiveness Schema.

For us at Soho Psychology, situated in the heart of one of London’s most historically significant queer districts, this month is a reminder of the deep intersection between history, identity, and mental well-being.

London is a city of words. From the chatter of coffee shops in Soho to the fast-paced negotiations of the City, we are constantly communicating. Yet, for many of us, words can sometimes feel like a barrier rather than a bridge. When we are grappling with deep-seated trauma, exploring complex identities, or managing the high-pressure anxiety of city living, "talking it out" isn't always enough. This is where Art Psychotherapy  steps in. At Soho Psychology London , we understand that mental...