Happy Valentine’s Day. Or, as it’s known in clinical circles: The Annual Festival of Attachment Activation. While the rest of Soho is currently battling for the last bouquet of overpriced roses or a table for two in a crowded bistro, let’s take a moment to look under the hood of the romantic engine. If you’ve ever found yourself wondering why you keep dating the same "emotionally unavailable" person in a different leather jacket, or why you’re bored by the "nice" ones, you aren’t...

It is rarely "just politics." When public debates centre on your fundamental right to exist, express yourself, or access healthcare, the political becomes deeply, painfully personal. If you are feeling a heaviness in your chest when you scroll through the news, or a hum of background anxiety that won’t go away, you are not imagining it. You are reacting to a hostile climate. For LGBTQI+ individuals, the current political landscape isn't just a matter of differing opinions; it is a source of...

Many people coming into therapy have experienced trauma in some form or another and their psychological, emotional and relational...