Depression is more than just a fleeting feeling of sadness; it is a pervasive fog that can dull your enjoyment of life, drain your energy, and distort your perception of yourself and the world. For many professionals and residents in the city, the fast-paced nature of life can sometimes mask these symptoms until they become overwhelming. Understanding how depression operates is the first step toward dismantling it. By combining cognitive (thinking) and behavioural  (doing) s