Have you ever noticed yourself playing out the exact same argument with a new partner, or feeling irrationally triggered by a friend's seemingly innocent comment? Welcome to the world of core schemas . Developed by Dr. Jeffrey Young as the foundation of Schema Therapy, schemas are deep, enduring beliefs about ourselves and others that we form during childhood. Think of them as invisible emotional blueprints. While these beliefs helped us navigate our early environments, carry

For us at Soho Psychology, situated in the heart of one of London’s most historically significant queer districts, this month is a reminder of the deep intersection between history, identity, and mental well-being.

It is rarely "just politics." When public debates centre on your fundamental right to exist, express yourself, or access healthcare, the political becomes deeply, painfully personal. If you are feeling a heaviness in your chest when you scroll through the news, or a hum of background anxiety that won’t go away, you are not imagining it. You are reacting to a hostile climate. For LGBTQI+ individuals, the current political landscape isn't just a matter of differing opinions; it

London is a city of words. From the chatter of coffee shops in Soho to the fast-paced negotiations of the City, we are constantly communicating. Yet, for many of us, words can sometimes feel like a barrier rather than a bridge. When we are grappling with deep-seated trauma, exploring complex identities, or managing the high-pressure anxiety of city living, "talking it out" isn't always enough. This is where Art Psychotherapy  steps in. At Soho Psychology London , we understan